There are so many people busy these days, and usually cooking in the traditional way takes a lot of time and energy from people. Especially for mothers who are interested in developing delicious foods for their growing children.
One of the available ingredients for a quick cooking is fish canning. In this Buzzle article, we tried to cook a few recipes, when you ask yourself what to do with fish can, or if you ‘re looking for low – cost, quick, and nutritious food like a student. You will also be more familiar with the fish’s canned fish properties.
Fish is a good source of nutrients and is rich in a variety of nutrients needed by the body, omega 3, omega 6, low trans fatty acids that are good for health. But preparing fresh fish is not a pleasant task, especially because of its unpleasant smell, which causes most people to avoid preparing fish as a meal; For this reason, even if we neglect to save time and the hassle of flavoring fish, the role of canned fish becomes even more prominent.
1-How to prepare pasta salad with canned fish:
Ingredients for 5 people:
- Esalat Canned tuna 2 pieces
2) Fermi pasta 500 g
3) Canned mixed vegetable Esalat 1 pc
4) Esalat cucumber 200 g
5) 100 grams of fresh onion
6) 1 cup mayonnaise sauce
7) 1 tablespoon dried mint
8) 1 tablespoon fresh lemon juice
9) Salt, pepper, garlic powder in the desired amount
First, cook the pasta in boiling water and drain and set aside to cool completely. Open the canned fish and drain the oil (if you use canned fish in water, drain the canned water) and pour it into a large bowl and chop with a fork to make smaller pieces. Then add the canned vegetable mixture with mint, garlic powder, salt and pepper. Finely chop the pickles and add to the mixture. Then add the lemon juice to the original mayonnaise and stir, then add to the mixture inside the dish. Finally, add the pasta to the mixture and stir the salad until smooth. At the end, transfer the prepared pasta salad to a serving dish and decorate according to your taste.
Learn more about this salad:
This amount of salad is enough for 5 to 7 adults. You can prepare this food for children’s birthday parties, but for this purpose, you suggest removing onions from the ingredients; This amount of raw materials is enough for 10 to 12 children aged 7-8 years. If you do not have access to onions, you can use a small number of onions, or if you do not like the taste of raw onions, completely eliminate them from the raw materials. Also, according to your taste, you can use a variety of fragrant vegetables, including fresh parsley instead of mint.
This salad is sufficient for 5 to 7 adults. This food can be prepared in children ” s birthdays, but for this purpose, we recommend removing the onion from the raw materials; this amount of raw materials is sufficient for 10 to 12 children aged 7 – 8. If you have no access to onion, you can use a small onion number, or if you are not interested in the taste of raw onion, remove it completely from the original material. You can also use a variety of aromatic herbs, such as fresh parsley instead of mint.
2 vegetable salads with canned fish:
Another answer to the question \”What can I make with canned fish? \” Give, vegetable salad with canned fish. If you follow a special diet or have a special diet, this salad is recommended because it is not only low in calories, but also provides all the minerals, proteins and vitamins the body needs.
Ingredients (for 2 people):
- Esalat Canned fish 1 pc
2) 1 green bell pepper
3) 1 colored bell pepper
4) Broccoli 200 g
5) 200 grams of mushrooms
6) Lettuce or French lettuce 2 to 3 leaves
7) Boiled red beans 100 g
8) Avocado half a number
9) 2 tablespoons olive oil
10) 1 tablespoon lemon juice
11) Garlic powder, salt and pepper in the desired amount
Method of preparation:
soak the red beans and let them cook until fully cooked, then drain and allow to cool completely. Thoroughly wash, disinfect the rest of the vegetables (because they do not cook, make sure they are clean) and chop into neither too small nor too large sizes. Drain the oil or water in the canned fish and stir with a small fork to make smaller pieces and add to the rest of the vegetable mixture. Add the beans to the mixture and stir to make a one-handed mixture and transfer it to the salad bowl.
How to prepare sauce:
Chop half an avocado and then mash in a small bowl; Add salt, pepper and garlic powder with olive oil and mix and add to the salad with lemon juice.
Tips for this salad:
This salad is a great meal for those on a ketogenic diet; Just remove the beans because they are high in carbohydrates or use half the amount mentioned in the recipe. It is also very useful for those who are looking for a low-calorie and nutritious meal, but for this group of people, we recommend removing avocado sauce from the ingredients. Because avocado is a rich source of useful plant fat, which in general has many benefits for the body, especially strengthening and rejuvenating the hair and skin, but because it is high in calories, it may not be suitable for those who follow a special diet.
3 A hot dish with canned fish:
If you want to make a hot meal with canned tuna, southern food with canned fish is a good suggestion.
Ingredients for preparing southern food with canned fish:
1) Esalat Canned fish 1 pc
2) 2 medium tomatoes
3) 1 medium onion
4) 100 grams of mushrooms
5) Curry spices, coriander seeds, 1 teaspoon each
6) Lemon juice or tamarind extract 1 tbsp
7) Fresh fragrant vegetables including parsley, mint and coriander 50 g
8) Oil, salt, pepper and turmeric as needed
Method of preparation:
If you use tamarind, let it soak in some lukewarm water beforehand and then strain the resulting extract. Finely chop the onion and fry in some oil, add the fried onions, salt, pepper and turmeric and fry a little with the onion. Add the finely chopped tomatoes to the ingredients and fry on high heat for a few minutes so that the tomatoes do not spill water, then add the mushrooms in the same way. When the excess water is extracted, reduce the heat and add the curry powder and coriander seeds to the ingredients.
Add the canned fish to the ingredients and stir. Add the tamarind extract or lemon juice to the food as soon as it heats up. If you use fresh herbs, add them to your food at this stage. If you use it dry, put it in the pan at this stage and let it cook for 8 to 10 minutes; After this time, add the vegetables to the food and put it back in the pan, let it cook on low heat for 10 to 15 minutes. You can then transfer the food to a serving dish.
A few suggestions for this feed:
You can serve this dish with bread or rice, and if you want to serve it as a stew next to the tower, do not increase the heat when adding tomatoes and mushrooms, so that the tomatoes and mushrooms will melt and you will have a better stew.
Depending on your taste, you can use red pepper instead of black pepper and spice up the food a bit, or use freshly seasoned hot green peppers in the food.
If you do not have any of the aromatic vegetables available, it is not a problem to remove it from the recipe.
Concluding remarks ….
Fish, as a food source full of different and special properties, should be included in the food basket of every family, but due to the costs and hassles of its preparation, canned fish is a good food, especially if it is prepared from a reputable brand such as ESALAT.
Meta description: canned fish is one of the available and useful ingredients for a quick cook. In this article, we have tried to put some cooking recipes from salads and salads that will come in handy whenever you are wondering what to make with canned fish, or if you are looking for a cheap, fast and nutritious food like a student. You will also learn more about the properties of canned tuna.